A comforting and nutritious soup, loaded with omega 3 and sea flavors. With simple ingredients like fish heads and spines, fresh vegetables, and a touch of lemon, this Costa Rican recipe offers a unique culinary experience. Ideal for feeding the body and soul.
The Omega3 Soup is a nutritious and comforting option, ideal for enjoying with family at any time of the day.
Its carefully selected ingredients combine to create a tasty broth full of health benefits.
Once ready, its irresistible aroma will make everyone want to try a bowl.
Omega3 Soup
Ingredients
4 Corvina heads and spines
1 kilogram of Cassava
½ kilogram of Potato
3 Green plantains
1 kilogram of Ocumo
1 Medium squash
Sofrito base (sweet pepper, leek, onion, garlic)
1 pinch of Salt
Fresh cilantro
Lemon
1 pinch of Pepper
Preparation
Step 1 : First, place the heads and spines in a pot with 2 and a half liters of water and salt, and bring to a boil for an hour to concentrate the flavors.
Step 2 : Then, add the vegetables and adjust the salt.
Step 3 : When the vegetables are soft (approximately 30 minutes), add the sofrito and let it boil for another 5 minutes.
Step 4 : Once this is done, remove the pot from the heat and add chopped cilantro and sweet pepper.
Step 5 : Let the soup rest for a while before serving it hot.
Step 6 : At the moment of serving, it is recommended to add a splash of lemon to enhance the flavors.
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