A comforting and nutritious soup, loaded with omega 3 and flavors of the sea. Made with simple ingredients like fish heads and backbone, fresh vegetables, and a touch of lemon, this Costa Rican recipe offers a unique culinary experience. Perfect to nourish the body and soul.
Omega 3 Soup is a nutritious and comforting option, ideal for enjoying with family at any time of the day.
Its carefully selected ingredients combine to create a flavorful broth full of healthful benefits.
Once ready, its irresistible aroma will make everyone eager to taste a bowl.
Omega 3 Soup
Ingredients
4 Corvina fish heads and backbone
1 kilogram of Cassava
½ kilogram of Potato
3 Green plantains
1 kilogram of Ocro
1 Medium-sized pumpkin
Sauté (sweet chili, scallion, onion, garlic)
1 pinch of Salt
Fresh cilantro
Lemon
1 pinch of Pepper
Preparation
Step 1 : First, place the fish heads and backbone in a pot with 2.5 liters of water and salt, and bring to a boil for an hour to concentrate the flavors.
Step 2 : Then, add the vegetables and adjust the salt as needed.
Step 3 : When the vegetables are tender (about 30 minutes), add the sauté and let it boil for another 5 minutes.
Step 4 : Once done, remove the pot from heat and add chopped cilantro and sweet chili.
Step 5 : Allow the soup to rest for a while before serving hot.
Step 6 : When serving, it is recommended to add a splash of lemon to enhance the flavors.
If you enjoyed this recipe, don't miss the next one!
Subscribe to the newsletter
