The Costa Rican seafood stew is an emblematic dish that stands out in the national gastronomy. With a fish broth base and a thick tomato sauce, squid, shrimp, and mussels are combined with a variety of seasonings, creating an explosion of flavors characteristic of the region. Accompanied by potatoes and white rice, it is a delight worthy of being enjoyed at any time.
In this recipe for Costa Rican Seafood Stew, the richness of the sea is combined with traditional flavors.
A fragrant broth is prepared with spices and a thick tomato sauce.
The squid is cooked with dedication and joined with shrimp and mussels in a delicious mixture.
It is a dish that celebrates abundance and the fusion of flavors.
Costa Rican Seafood Stew
Ingredients
2 kilograms of Mixed seafood (shrimp, squid, mussels)
1 kilogram of Fish heads (for the consommé)
2 liters of Water
2 Celery stalks
1 Leek
1 Sweet pepper
2 Bay leaves
2 tablespoons of Corn oil
6 Crushed garlic cloves
1 Finely chopped onion
4 Large ripe tomatoes, blended
1 teaspoon of Sugar
½ teaspoon of Salt and fresh oregano
1 Bouquet of cilantro
Preparation
Step 1 : To prepare the dish, start by making a broth with 1 liter of water and the fish heads, along with a spice mix that includes garlic, chili, and onion.
Step 2 : This broth is cooked until a good fish consommé is obtained.
Step 3 : On the other hand, prepare a thick blended tomato sauce.
Step 4 : To do this, sauté garlic and onion in oil and then add the blended tomato, oregano, salt, and sugar.
Step 5 : The sauce is cooked over medium heat for 15 minutes before adding chopped cilantro.
Step 6 : Once ready, set aside.
Step 7 : In a separate pot, cook the squid in 1 liter of water with salt for about 45 minutes.
Step 8 : Subsequently, unify oil in another pot and sauté the previously cooked squid, along with shrimp, mussels, and the remaining seasonings.
Step 9 : Cook everything for 10 minutes and then add the prepared tomato sauce.
Step 10 : Let the mixture simmer for another 10 minutes.
Step 11 : Finally, serve the dish accompanied by potatoes and white rice.
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