Between September and April, a special type of palm produces large bunches of fruit called pejibaye, or peach palm fruit. This is also the same type of palm that produces the well-known and delicious hearts of palm often seen in salads. Pejibaye is a highly nutritious and beloved snack in Costa Rica. During the season, they can be purchased at fruit stands, farmers' markets, and many grocery stores.
Pejibayes only grow in tropical regions, making them very popular in many Central and South American countries. This delicious treat is easy to prepare but takes a bit of time. After the fruit is harvested, it must be boiled for several hours. Once the cooking process, which lasts three to five hours, is complete, the skin is removed and the fruit is sliced. There is a small hole inside that must be taken out. Most people eat them with lime or mayonnaise. The flavor is a mix between cashew, chestnut, and potato; tasty and satisfying.
Pejibayes are an excellent high-energy snack. They are packed with vitamins B1, B2, B6, B12, A, C, and E. Each fruit also contains 2.6 grams (about a tenth of an ounce) of protein. They also have a solid amount of magnesium, potassium, and zinc. Costa Ricans not only enjoy them in their natural form but also make them into cakes, stews, soups, and even liquors. Definitely a fruit worth trying on a visit to Costa Rica, especially during pejibaye season.
