These black, almost triangular-shaped seeds are highly consumed in Central America. They are a plant-based source of omega-3 and omega-6 fatty acids, fiber, and are gluten-free, making them ideal to include in dietary regimens.
El Chan is a versatile food with several properties. It can be consumed in drinks, such as a delicious chan lemonade, which requires soaking the seeds. Its high mucilage content helps soothe intestinal discomfort and lower blood pressure. It is also used to prepare smoothies or even teas and infusions. In terms of food, do not hesitate to incorporate them into yogurt-based dishes or fruit and vegetable salads. Similarly, these seeds are used to fortify flours, adding nutrients to dishes prepared with these flours.
According to studies, these seeds originate from the pre-Columbian era. Colonizers attempted to limit their use and consumption, associating them with pagan practices. However, many cultural and gastronomic traditions of ancient peoples remain alive today, continuing to use these foods and benefit from their vast health properties.
Among the medicinal properties of these seeds are their use in treating diarrhea, preventing hemorrhages, and stimulating memory. They also help maintain blood sugar levels and reduce cardiovascular risk factors. Regarding other uses, the seeds and leaves are also employed as an effective insecticide.
Because of all these benefits, chan seeds have become one of the sustainable dietary alternatives for the future, thanks to their medicinal characteristics and high nutritional contribution.
