This seed has multiple benefits, but in ancient times it was considered a weed and later began to be used as a conventional food source. Among its values are properties to reduce blood sugar levels, making it very beneficial for diabetics as it enhances the effect of medication and lowers blood sugar.
To prepare this delicious lavender-scented beverage, you need at least 50 grams of chan seeds placed to soak in a glass of water for at least one hour. They will start to release a slightly viscous layer that gives it consistency. You can sweeten it with any fructose-based sweetener and add a splash of lemon to taste, which has diuretic properties, as well as powerful antibacterial effects. It also boosts the immune and nervous systems and contains significant antioxidant capacity. This drink is recommended to be consumed on an empty stomach to maximize its benefits during the day.
The caloric content per serving of this beverage is 250 kcal, but it is composed of healthy calories that are useful before and after training to aid digestion and regulate body fat.
